Dance Workouts for People Who Hate Exercise

By | July 14, 2016

If you want to get in shape but hate exercising, dance classes are a good option for you. However, you might feel a little shy about attending your first dance class if you’re out of shape, overweight or simply not a great dancer. You also might be unable to attend for other reasons, such as responsibilities at home or not having any classes available near your location. If that’s the case, you’ll be glad to know that there are a number of high-quality dance tutorials available online, including a number of free ones on Youtube. These tutorials allow you to get a wonderful workout in the comfort of your own home.

Get Fit with Classic Ballet

There is no doubt that ballet can do amazing things for your body. Many professional athletes take ballet classes because of the way this classic dance style can improve posture and balance. Ballet can also create strong and toned muscles all over the body. It makes your waistline more defined, helps you lose weight and can even improve your self-esteem as you begin to notice changes in your body. Much like any other form of dance, ballet can get your circulation going and help you feel great.

Check out these amazing ballet tutorials:

Whip Your Body Into Shape (Whip/Nae Nae)

The Whip/Nae Nae is a mainstream dance made popular by the artist Silento. The dance has been featured on a promotional spot for Dancing With the Stars, and it has been performed by many people all around the world. It’s fun, easy to do and a great workout! If you want to whip your body into better shape, check out these great tutorials.

Learn to Whip/Nae Nae here:

The Ultimate Twerk

Unless you’ve been living under a rock, you’ve probably heard of “twerking,” the booty-shaking dance craze that has been taking over the mainstream world of pop and dance music. Everyone from Miley Cyrus to Rihanna has been showing off their twerking moves over the past few years, and while the dance is typically thought of as a sensual feast for the eyes, it can also be an incredibly hard workout.

According to Janet Jones, a dance instructor from Miami, a typical beginner can burn between 400 and 500 calories in a twerking class. Once you gain more experience, you will be able to burn up to 1000 calories. The rapid motion of the dance style works the glutes, quads and abs. Over time it will give you amazing muscle tone and stamina.

Some excellent twerking workouts:


Sh’bam is a dance workout program developed by Les Mills. Described as a dance party workout, there is a real focus on fun, great music and choreography which is designed to be easy for beginners and flexible enough for experienced dancers to let loose. There are loads of Sh’bam videos on Youtube and you can also check out their website to find local classes or checkout their online classes.

Here’s an intro from the Sh’bam program director:


Zumba is a high-intensity form of dance that’s become very popular due to its calorie-burning potential. Along with being a great workout, it’s also fun and easy! You don’t need amazing dance skills to do Zumba, especially with the many great tutorials available on Youtube.

Some fun online Zumba classes include:



In Conclusion

When attempting these dance workouts, remember to go easy on yourself. It’s okay if you can’t keep up at first, and it’s okay if you don’t complete each workout in its entirety. The important thing is that you’re moving your body and having fun. People aren’t likely to stick to workouts if they are difficult, so remember to enjoy yourself. It’s about progress, not absolute perfection.