If you want to improve your health, gain endurance and work your heart, you may be considering purchasing some home health equipment. Working out indoors is convenient, especially when it’s too hot, too cold or too rainy to exercise outdoors. Choosing the right exercise equipment can be a challenge, though. Below are some tips on how to decide whether to buy an exercycle or a treadmill.
Benefits of cycling
Riding a stationary bike can get your heart pounding without putting too much stress on your body. If you’re overweight, your feet, ankles, knees and back bear the weight of every step you take. This can wreak havoc on your joints. To protect yourself from injury, taking up cycling can help you lose weight, especially if you have more than a few pounds to lose.
The Exercycle allows you to move in a non-impactful manner while building strength in your legs, abdominals, back, shoulders and arms. The exercise equipment allows you to move your arms as well as your legs, giving you a complete workout. The Exercycle doesn’t take up much floor space, and its operation is relatively quiet. You can use it in the living room while you watch TV or in a second-floor apartment without bothering anyone.
Exercising on a treadmill
On a treadmill, you can take a leisurely stroll or sprint as fast as you can. Some treadmills allow you to adjust the incline, increasing your resistance even when you’re moving at slower speeds. Even if you’re not running, working out on a treadmill can increase the impact on your joints, leading to more aches and pains.
If you are in the market for a treadmill the team at Achieve Fitness can help you out.
For many people, this isn’t a problem. Treadmills typically have a more shock-absorbing surface than the pavement on a road or sidewalk, so exercising on one can be less taxing than jogging around your neighborhood. If you’re not carrying too many extra pounds, you can walk softly without affecting your joints too much.
Most treadmills offer an electronic display that can help you keep track of calories you burn and the distance you cover. Using a treadmill is more realistic if you’re training for a race or used to running outside. If you’re pounding on the surface, however, you might bother any neighbors that live below you.
Exercising for 30 minutes a day can increase your life span. It helps regulate cholesterol and blood glucose levels and can lower your risk of heart disease. If you have trouble finding time to get to the gym or heading outside to work out, you may be able to create an effective exercise routine using indoor equipment. Deciding between a treadmill and an Exercycle may simply be a matter of preference. If you love long walks or enjoy getting your heart rate up with a swift jog, you will probably prefer a treadmill. If you like the way yoga stretches and tones your muscles fluidly and gently, you may favor an Exercycle. Either option can help you improve your health.